Completed the Couch to 5k Plan in Brazil: A Successful Journey Inspired by the NHS

[AnaGranola]

Today is a special day for me as I am proud to share that I have successfully completed the challenging “Couch to 5k” plan here in Brazil. This achievement was made possible through the inspiration I received from my daughter living in the United Kingdom and the valuable guidance from the NHS podcast.

The NHS podcast, which my daughter recommended to me, was a crucial tool throughout the process. It not only provided clear instructions for the workouts but also an extra dose of motivation . And now, looking back, I am amazed at how much I have achieved. Completing “Couch to 5k” is not just about the distance covered but also about the confidence and discipline I developed along the way.

I am grateful to my daughter for her inspiration and to the NHS for providing the necessary tools for this accomplishment. This journey reminded me that no matter where you are in the world, with determination and support, it is possible to achieve your fitness goals. And now, I am ready to take on new challenges and explore more opportunities for well-being.

[MissUnderstanding Administrator Graduate]

This is absolutely brilliant news! Massive congratulations to you. You’ve done amazingly and it’s time to let those celebrations roll 🥳🎉🏃‍♀️❤️💪🏅👩‍🎓

I’m sure Mummycav will pin your badge on soon. Drop in on Oldfloss ’ latest graduate club post and say hi. This is just the start of your journey. So many exciting times ahead for you.

healthunlocked.com/couchto5...

[Annieapple Administrator Graduate]

🍏👏🤗🥳🙌🌺 So well done!! Amazed at your determination and hard work to get you to this wonderful graduation day!!

[Oldfloss Administrator Graduate]

Just fantastic... HUGE well done to you!!!!

I look forward to seeing you in the Graduates Chat!!

[Bootsie2020 Graduate]

Inspiring post.

Well done on your achievement.

Keep running, wherever you are. 😊

[Karen59er Graduate]

well done from the UK!! Just shows that the magic of C25K is truly global. Keep running, keep smiling ☺️

[Wanttostaymotivated]

Congratulations 👏 it’s a huge achievement- be proud 🩷

[JeremiahObadiah Graduate]

Well Done indeed -a great achievement and a great sense of achievement 🥳

[00marks Graduate]

Congratulations on completing C25K!

[SueAppleRun Graduate]

Congratulations 👏🎉👏🎉 that's wonderful to hear

[soulitos]

Congratulations! You are not alone. I am also doing it from Brazil. Only two more runs to go.