just started about to begin run one of week four hope to make it to the end and hope to keep it regular
back on the jog : just started about to begin... - Couch to 5K
back on the jog
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Thejogger
Graduate
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OldflossAdministratorGraduate
Welcome ! I know you are on week 4 but, if you have not done so, already, Do please check out this essential reading ...it will be so helpful as you move along!
healthunlocked.com/couchto5...
Keep it slow, keep it steady....do please, now you are here, keep posting your runs too; it will help keep you on track... and do read other folks posts too. The posts will help you to feel part of the forum and know that others are experiencing some of the things you are , on your runs!
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