Doing my exercises last night, I really felt them deeply for the first time. I'm doing 20-30 minutes of yoga or pilates everyday; I'm mediating; there's an occasional extra nighttime yoga or mediation; and I'm doing my back/hamstring exercises - at least 20 minutes, once or twice a day.
When I did last night's exercises I FELT them. They always hurt, but I simply have to do them. I've been set up with a whole raft of exercises by two different physios, and need to work to strengthen my core, to work the facility back into my rotator cuff, to ease my back and gradually, oh-so-slowly ease my calves and hamstrings. The exercises are safe and I'm doing them properly. Normally I just grit my teeth and do it - and I always, always feel better, looser, freer afterwards.
Yesterday I was in some sort of new zone and they made me cry; then sob. I kept pushing through the exercises and the tears kept coming. Lots of frustration and pain stored in those muscles!
I guess I'm still in that emotional space today. I did my final run of week 4 this morning - 16 minutes of running. I had a few cracking tracks for my little outing, but as I was entering the last couple of minutes of the last 5 minute run, Chariots of Fire came on. And I thought THIS should have been the track that played when I first graduated! It's so appropriate, it made me smile, then laugh out loud as I was running; and, as I'm still feeling last night's emotion, it made me cry too.
So ... there I am, Japanese running like a 🐌 laughing and crying on the pavement through town.
I am officially Northamptonshire's major tourist attraction!
I ran very slightly faster, though still far slower than I'm used to. Physically it was a doddle and my back feels just fine. Emotionally, I feel as though I have run a marathon. I may do an extra mediation today!
Happy (😬) running! 🤣
Written by
Gthants
To view profiles and participate in discussions please or .
I've been through lots of therapy. And body-centred therapy. And my lady is a qualified psychotherapist. As I started to cry, my first thought was, "oh-no, here we go again!" 🤣
It sounds like you’re making great progress. It’s emotional coming back from injury. You hit milestones you’ve been through before but in a totally different way that suddenly makes them have a totally different significance.
So glad things are going in the right direction for you. Wishing you well on your journey ❤️❤️❤️
So ... there I am, Japanese running like a 🐌 laughing and crying on the pavement through town.
This made me snort and chuckle a little more than it should have! I just empathised with this a little too much! Big virtual hug coming your way🤗
My god what a rollercoaster you have been on. But I know with your determination and humour you will grit this out! 💪🏻 Your road to recovery has been tough, but look at you, you’re doing it! Be proud x
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.