Couch to 5K
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Singing and tears🏃‍♀️😂

Singing and tears🏃‍♀️😂

WellI’ve done it completed W5R3 l ran for 20 mins yes ME can’t quite believe it l even caught myself singing along to my music😂😂 and overcome with emotion at the end.

This really is mind over matter l never once doubted that l could do this and just kept pushing myself along. This run is really more about mental preparation than physical.

I’m so really chuffed with my self those of you that are doubting you can do this really you can do this.

Today is the last run on the prom for me as heading west for home l shall really miss my prom runs. It’s been nice seeing other people cycling and running but l shall return to my rural tranquility 😥

Week 6 for me will start on Monday as traveling on Sunday so watch out W6R1 lm coming for you.

Thanks for all your likes and posts this week down here in Sussex see you back in Wales. 👍👏🏃‍♀️🏃‍♀️

5 Replies
oldestnewest

Well done you. I too was very emotional. Tomorrow is run 3 week 6 for me. 25 minutes run and I’m totally ready. Good luck back home for you

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Enjoy the run today 🏃‍♀️👍

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Was brilliant thank you 😊 🏃‍♀️🏃‍♀️👍

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That's the way to do it!!

Well done.

Keep running, keep smiling.

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Lovely running by the sea. You are right to feel PROUD! Safe journey :)

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