W8R3...Blood, sweat and tears! : I feel like I... - Couch to 5K

Couch to 5K

134,111 members159,473 posts

W8R3...Blood, sweat and tears!

AbracaDeborah profile image
AbracaDeborahGraduate
27 Replies

I feel like I've gone through some sort of initiation, as have now fallen over while running!

Nothing spectacular...one minute I was running, next I was lying on the ground with the dog giving me a funny look!

Think there was some sandy/gravel on surface, run off from the fields with all the rain lately. Result...impressive area of gravel rash all up the side of my shin and a bruised hand.

Luckily I was on the last 5 minutes of running, and not too far from home and got up and carried on running/hobbling. Pleased I'd found some inner strength which I'm sure is a side effect of going through this programme...sticking with it even when it gets challenging, and knowing that there's a community of people all pushing through the hard parts.

Started week 9 with second parkrun yesterday, and chuffed when my result came through as have managed to bring it under 40 minutes to 38:10.

I'm sooooo looking forward to my graduation this coming week, I have the tee-shirt and can't wait to wear it!

Have a lovely weekend all :)

Written by
AbracaDeborah profile image
AbracaDeborah
Graduate
To view profiles and participate in discussions please or .
27 Replies
AvatheGardener profile image
AvatheGardenerGraduate

Does this mean you ran two days in a row? Take care don't get injured there A-Deb. So happy for you re the PB yesterday though! Hope your bumps and scrapes from today are not too bad...

AbracaDeborah profile image
AbracaDeborahGraduate in reply toAvatheGardener

Just me posting late! Ran Thursday to finish week 8, and started week 9 with parkrun yesterday. I was thinking when I took dogs out for a walk this morning that it was a shame it wasn't a running day as I want to get week 9 completed and graduate, but like you say I've read on here how important the rest days are...have a lovely Sunday :)

AvatheGardener profile image
AvatheGardenerGraduate in reply toAbracaDeborah

Ah I understand 😀 I often get a huge desire to run on rest days... Then am nervy on run days.... You will graduate, you know you will, it's a formal celebration of your achievement because if you have done parkrun you're there, I reckon 😀

Bazza1234 profile image
Bazza1234Graduate

Ha-- I have read that you can't call yourself a runner until you have kissed the ground!!! I have kissed it once - during a parkrun. One minute I was running, and the very next instance I was kissing the ground - how I didn't break my nose I don't know!!!!

AbracaDeborah profile image
AbracaDeborahGraduate in reply toBazza1234

I sure gave the ground a big smacker :)

Irishprincess profile image
IrishprincessGraduate

Ouch, but you finished the run so well done.

AbracaDeborah profile image
AbracaDeborahGraduate in reply toIrishprincess

Thanks IP :)

JoolieB1 profile image
JoolieB1Graduate

Fantastic that u r so close to graduation. I didn't know there was a t shirt, where can I buy one? Will have a look on Wiggle

AbracaDeborah profile image
AbracaDeborahGraduate in reply toJoolieB1

Saw it on the links on here somewhere, it was company called Complete Runner :) I've had it hanging up to inspire me!

laurav33 profile image
laurav33Graduate

Aw sorry about your fall! But good for you carrying on regardless! Nearly there, so exciting!

AbracaDeborah profile image
AbracaDeborahGraduate in reply tolaurav33

Yes, I'm itching for my shiny graduate badge now :)

with determination like that , there will be no stopping you , well done hope the wounds aren't too bad and heal quickly :)

AbracaDeborah profile image
AbracaDeborahGraduate in reply to

Thanks Rob, definitely feel more determined now, as know I can/will complete as can run for 40 mins now and done a couple of Parkruns. Leg nice and scabby now!

in reply toAbracaDeborah

You WILL do it :)

gary_bart profile image
gary_bart

Good for you for carrying on. It's far from being a "no pain, no gain" boot camp programme, but c25k does also have that side effect of making one more resilient, doesn't it? The rain falls, and instead of running for cover as if acid has just started to fall from the sky (and getting miserable with that), you check your state, decide you're not about to freeze to death, and on you go. With a smile. Maybe after a fall the smile doesn't make sense, but you examine the damage, see that both legs are still there and intact (mostly), and off you go. I fell, too, early on in the programme. Might have even been during the first attempt. I suppose it's just one of the hazards of not picking your way carefully from place to place somewhere below walking pace.

AbracaDeborah profile image
AbracaDeborahGraduate in reply togary_bart

Thanks Gary, definitely found lots of benefits from C25K apart from the fitness. I didn't look too closely at my leg after I got up as couldn't do anything about it, and I was trying not to cry! Glad it was at the end of my run, not sure how determined I would have been if it had been in the first 5 mins :)

poppypug profile image
poppypugGraduate

Aw Debs ((( ))) it's a rite of passage to being a runner :-)

I managed to fall on my warm up walk ha ha :-)

Well done for getting back up again and showing it who's the boss ! :-) xxxx

AbracaDeborah profile image
AbracaDeborahGraduate in reply topoppypug

Funny thing was, one minute I was running, next I was lying in the road! I usually trip over the dog, but it wasn't her this time :)

poppypug profile image
poppypugGraduate in reply toAbracaDeborah

Mine happened when I was being nosy looking in someone's garden ! Ha ha ! :-) xxx

Bazza1234 profile image
Bazza1234Graduate in reply topoppypug

"I managed to fall on my warm up walk ha ha"

No!!!!!!! :)

poppypug profile image
poppypugGraduate in reply toBazza1234

Ha ha Its true ! :-D xxx

Ullyrunner profile image
UllyrunnerGraduate

Ouchy! It is a rite of passage, but you don't need to do it again for another couple of years! Hope graduation week goes well!

AbracaDeborah profile image
AbracaDeborahGraduate in reply toUllyrunner

Thanks Ully, looking forward to my shiny badge end of next week :)

MarkyD profile image
MarkyDGraduate

You can tell we are all runners on this forum. My first thought when I read your post was 'I hope you paused your Garmin'... but seriously, I trust that you're recovering OK.

I rarely go running with my mobile phone, but Mrs MarkyD keeps reminding me to take it. At least I do carry her mobile phone number with me, and so if anyone finds me in a ditch, they should know how to get in touch.

AbracaDeborah profile image
AbracaDeborahGraduate in reply toMarkyD

Ha ha :) I've not got a Garmin (yet!) and have a lovely scabby leg now.

I need my dog to be a bit more concerned when I fall over, and train her to get help for me rather than stand there looking puzzled :)

Bazza1234 profile image
Bazza1234Graduate in reply toMarkyD

I NEVER go running without my mobile phone - except when I am at parkrun :)

RunningForBroke profile image
RunningForBrokeGraduate

I'm sorry to hear that you fell, but I'm glad it wasn't worse. Congratulations on your parkrun time!!!!

Not what you're looking for?

You may also like...

Sweat and tears

So today I had it in my mind run three week three but turns out I am on run 1 week 4.....daunting...

Blood, but no sweat or tears (thankfully)

Thank you to all those who were discussing giving blood in a thread before christmas! It inspired...
vixiej profile image
Graduate

Graduation and further runs...

A good week of running this week, completed Couch to 5k on Tuesday, and then decided to try and...
wyrdwolf profile image
Graduate

W8R3 - sorrrrrteeeeeeed!

I have been running religiously every other day since starting C25K. But between run 2 and 3 this...
Lissy24 profile image
Graduate

W8R3

Happy good Friday!🥚🍫🐣 Finished week 8 earlier on today, but really struggled. I think I ran too...
clairer6873 profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.