First of all I would like to thank everyone who gave me support on my last post.
Tonight was great! I took it slow like everyone said I felt like I should have had some Strava PBs at the end but only had a 2nd best 2 miles, which is understandable because like I said I took it slow.
Laura told me when I had a minute left "If you're flagging, keep jogging". I went "naaah I'm gonna run!" and I did! Not sprinting, but a lot faster pace than the rest of the run.
I just can't believe I've gone from struggling to finish a 1 minute run to running 16mins out of 32!