Just completed wk1 and looking forward to what's ahead. I've done c25k before and it really helped me to achieve my longer running goals. Just need to keep the motivation going as it feels so good after each run.
Week 1 complete!: Just completed wk1 and looking... - Couch to 5K
Week 1 complete!
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Runningwithmax
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3 Replies
•
MissUnderstandingAdministratorGraduate
Fantastic! Couch to 5k is really popular with returners. You know you can do it which can give you a lot of confidence too. Really looking forward to hearing how you get on.
As you’re new here, I’ll point you to the guide we’ve got with lots of hints and tips about how to approach couch to 5k. You might like a browse with a coffee!
healthunlocked.com/couchto5....
Have a great rest and enjoy the next one. Getting that first ticked off run after a break is a great feeling ❤️
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