Hello everyone. Today I finished my 3rd run of week 9.
I want to write a few things. Not to brag, but because it might help someone:
Here is my story in short:
- I graduated for the umpteenth time.
- last time covid interrupted my running.
- there was an extremely large amount of work at that time.
Everyone wanted to be online regardless of what they had neglected in IT for years.
- then I got sick too with covid and was really sick then.
- and then came the time when my mother was dying.
This meant a lot of great worry and commuting.
The result was my complete exhaustion and burnout and (probably becouse of covid too)
major spinal problems. I gained weight..
- At the beginning of this year I decided to go on a diet and lost approximately 18 kg.
- In the end, after an unsuccessful rehabilitation, I had to go to the spa for a month anyway due to problems with my spine.
- It was not only the cervical spine that hurt my arm, but also the lumbar spine. I stopped being able to lift the tip of my left foot. I walked like a stork and then the question was whether I would even be able to continue walking.
However, it got a little better after the spa, so when I got back from the spa, I thought I'd try walking W1R1. At least as much as possible.
When I can't run, walking sure is better than nothing!
And when that was going well, I tried a little jogging. Just very slowly. Almost like walking.
And now I'm here! W9R9!
I'm writing this because if I can do it, so can you! Absolutely sure!
I am aware that this is a very fragile victory.
But I'm happy for him. I celebrated a little today and bought myself a little sweet treat.
Thank you all for your encouragement and good luck!
Happy running!
And you know what:
Can you do it! 
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