What an amazing run! Strangely I felt nervous about running this morning partly because it was the last one of the programme and partly hoping that my ankle holds out until I see the sports physio tomorrow (it actually felt better running than walking!) Changed my route today and saw quite a few runners most of who either said hello or put up their hand to acknowledge me as a fellow runner! Wow!
W9R3 done I’ve graduated!!: What an amazing run... - Couch to 5K
Couch to 5K
Well done you!! Amazing - and yes, I hadn’t counted on the friendliness of other runners - I think it’s a mutual respect thing. Definitely makes me feel like a ‘proper’ runner every time I get a nod or a smile!! Happy onward running!!
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏
Well done! It's such an amazing feeling isn't it 😁
Congratulations R178 on completing C25K, well done, now celebrate your graduation 🎓 🏃 😊.
Thank you 😊