W9R3 . . . . . . Done, done & done!: Well... - Couch to 5K

Couch to 5K

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W9R3 . . . . . . Done, done & done!

Julian1970
Julian1970Graduate

Well, nothing more to say other than . . . . . . . YIPPEEEEEEEE!

Didn't know if I was going to get through this evening run. After walking absolute miles today, including up and down a sandy beach all afternoon, the legs were already a little tired.

But boy I'm glad I did. Yes, my hamstrings, my calfs, my quads and Achilles all feel like they could snap or tear at the slightest touch but the pain is all worth it. I would imagine everyone would like their graduation run to be a walk (or rather run) in the park. This could not have been further from it.

BUT IT IS DONE!

61 Replies

Well done 🎉🎉🎉🏆

Julian1970
Julian1970Graduate in reply to Jennypenny2

Thank you Jenny :)

Myrar
MyrarGraduate

Congratulations....Well done ..Enjoy.😊

Julian1970
Julian1970Graduate in reply to Myrar

Thank you Myrar :)

Fabulous450
Fabulous450Graduate

Congratulations Julian1970! Amazing!! 👏🏽👏🏽👏🏽🎓🏆

Julian1970
Julian1970Graduate in reply to Fabulous450

Thank you Fabulous :)

Amazing.....well done!

Julian1970
Julian1970Graduate in reply to cheryl_couch_tatty

Thank you Cheryl :)

Bridget007
Bridget007Graduate

Well done! 🎉🎉🎉🎉🎉😃😃

Julian1970
Julian1970Graduate in reply to Bridget007

Thank you Bridget :)

Alanist
AlanistGraduate

Congratulations, very well done. Enjoy 😀🥉

Julian1970
Julian1970Graduate in reply to Alanist

Cheers Alan :)

Goforitmama
GoforitmamaGraduate

Yay! Congratulations! This is great!

Julian1970
Julian1970Graduate in reply to Goforitmama

Thank you goforit :)

AlMorr
AlMorrGraduate

done done done and yeeeepppeee to you Julian, congratulations, in about 14 hours from now 8.30.pm I will be running W9R3.

Julian1970
Julian1970Graduate in reply to AlMorr

Thank you Al. Good luck and enjoy your final run :)

Good for you well done you should be very proud of yourself x

Julian1970
Julian1970Graduate in reply to WineLover99

Thank you very much WineLover :)

Congratulations 🏃🎉🥇🥂

Julian1970
Julian1970Graduate in reply to Kar43

Cheers Kar :)

Jay66UK
Jay66UKGraduate

Very well done! And on top of all that walking too. Good luck with what follows.

Julian1970
Julian1970Graduate

Cheers Jay. There was an awful lot of walking, not the best prep :)

Shazamie
ShazamieGraduate

Congratulations 👏👏👏

Julian1970
Julian1970Graduate in reply to Shazamie

Thank you Shazamie :)

GoGo_JoJo
GoGo_JoJoModerator

Well done 👏👏👏👍🏅🌟🌟🌟🌟🌟

Time to move on with the plan 😉 enjoy your acheivement 👍😁

Julian1970
Julian1970Graduate in reply to GoGo_JoJo

Thanks GoGo . . . . the plan is there, gotta keep the motivation there now. :)

Ang33333
Ang33333Graduate

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

Wowser!! You slayed it!

Congratulations on completing C25K 😊

Well done and wishing you happy running. X x

Julian1970
Julian1970Graduate in reply to Christianne57

Thank you Christianne :)

Kamia
KamiaGraduate

🥇Congratulations

Have you got a 5k run planned. Now you finish Couch to 5K

Julian1970
Julian1970Graduate in reply to Jennypenny2

Got myself registered on the Parkrun register and hope to start on those very soon. :)

Dexy5
Dexy5Graduate

Congratulations, all that walking must have warmed you up for the run. 🏝🏖🏃‍♂️👏🍾🥂🏅

Lorijay
LorijayGraduate

Big congratulations Julian. Well done. Enjoy your well deserved celebration :) :)

Big congratulations to you for graduating. 🎉🎊🎈

Julian1970
Julian1970Graduate in reply to Donna79

Thank you Donna :)

Chrisj31
Chrisj31Graduate

Well done matey!!! :)

Julian1970
Julian1970Graduate in reply to Chrisj31

Thank you Chrisj :)

Congratulations!

Julian1970
Julian1970Graduate in reply to Bukovina

Thank you Bukovina :)

Well done.🏆

I bet your still grinning from ear to ear.

Julian1970
Julian1970Graduate in reply to Deborahchick46

Most certainly am Deborah. Thank you :)

Saartjie
SaartjieGraduate

Congratulations Julian! Sometimes it's just got to be done. Enjoy your moment up there on the podium 🎉🏅👏👏👏

Julian1970
Julian1970Graduate

Cheers Saartjie. Glad to have seen it through . . . . . now to keep it going.

Saartjie
SaartjieGraduate in reply to Julian1970

I know...we'll have to keep each other motivated!

Congratulations Julian - Huge well done 👏👏👏

Julian1970
Julian1970Graduate in reply to LoungeLizaard

Thank you Lounge, really chuffed to bits to have completed the prog.

sallenson
sallensonGraduate

Well done Julian!! That is one smart shiny badge you have there!!

Julian1970
Julian1970Graduate in reply to sallenson

Thank you sallenson, very nice to be wearing it. Just need to get you over the line now.

AlMorr
AlMorrGraduate in reply to sallenson

Hi Sallenson, I just completed my graduation run this morning between 10.30 and 11 o'clock, the run went very well indeed despite a bit of a headwind at first. My distance according to my app was 4km 243m at an average pace of 07.05/km

Best of luck to you.

Julian1970
Julian1970Graduate in reply to AlMorr

Well done . . . . . Class of June '18

F1ipperation
F1ipperationGraduate

Well done!! 👨‍🎓🎺🎺🏃‍♂️🏃‍♂️😀🤸‍♀️

Julian1970
Julian1970Graduate in reply to F1ipperation

Thank you Flipper :)

Congratulations graduate!! 🎉🎉🍾💪🏼

Julian1970
Julian1970Graduate in reply to Ripcurlrana71

Thank you :)

CKem
CKemGraduate

Well done Julian!! Amazing achievement

Julian1970
Julian1970Graduate in reply to CKem

Cheers CKem :)

Tasha99
Tasha99Graduate

Well done!

Julian1970
Julian1970Graduate in reply to Tasha99

Thanks Tash :)

SandieF
SandieFGraduate

Fantastic!!! Well Done! 👏👏👏

Julian1970
Julian1970Graduate in reply to SandieF

Thank you Sandie :)

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