Couch to 5K

W9R3 done just in time for my race

Completed W9R3 today. Programme completed just in time for my race on Saturday. Thanks for all the support. Good luck to everyone still working through the programme.

Got one more run before Saturday and even though I'm not covering 5k in the 30minutes, I'm at least feeling happy that i have run for 30 minutes 3 times now so should be able to at least run 30 minutes and then do the warm up and warm down walks to cover the distance.

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Congratulations on graduating - it's a great feeling isn't it, especially after all the doubts along the way!

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Yeah. It's an amazing feeling. The progress through the weeks is clear to see. Still struggling through but feels great at the end

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Congratulations!! :)

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Thanks Minimaxi

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Well done, I hope you have something fun planned to celebrate. 🥂🍰🎉

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Might reward myself with new earphones or a running top since I'm now a 'real runner' ;)

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