W9R3 done just in time for my race: Completed W... - Couch to 5K

Couch to 5K

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W9R3 done just in time for my race

Ifomsky profile image
IfomskyGraduate
6 Replies

Completed W9R3 today. Programme completed just in time for my race on Saturday. Thanks for all the support. Good luck to everyone still working through the programme.

Got one more run before Saturday and even though I'm not covering 5k in the 30minutes, I'm at least feeling happy that i have run for 30 minutes 3 times now so should be able to at least run 30 minutes and then do the warm up and warm down walks to cover the distance.

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Ifomsky profile image
Ifomsky
Graduate
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6 Replies
SlowSlowKwikKwikSlow profile image
SlowSlowKwikKwikSlowGraduate

Congratulations on graduating - it's a great feeling isn't it, especially after all the doubts along the way!

Ifomsky profile image
IfomskyGraduate in reply to SlowSlowKwikKwikSlow

Yeah. It's an amazing feeling. The progress through the weeks is clear to see. Still struggling through but feels great at the end

Minimaxi profile image
MinimaxiGraduate

Congratulations!! :)

Ifomsky profile image
IfomskyGraduate in reply to Minimaxi

Thanks Minimaxi

Razouski profile image
Razouski

Well done, I hope you have something fun planned to celebrate. 🥂🍰🎉

Ifomsky profile image
IfomskyGraduate in reply to Razouski

Might reward myself with new earphones or a running top since I'm now a 'real runner' ;)

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