I went for a trot on Sunday morning and did 5.5k which for me is pretty decent especially as I had decided to do a very short run.My local council is trying to encourage residents to become more active and so have joined with an app called Better points. You allow the app to track your movement and the more active you are the more points you get that eventually result in money off coupons for local shops or you can donate the money to charity. It distinguishes between public transport rides (gives points for being eco friendly), car rides (no points), cycling walking or running.
I have the app and after my run out of curiosity I looked to see how many points I had generated. Major disappointment, only about 2 minutes was classes as a run, that's the bit at the end where I tried to speed up a bit. The rest registered as a walk.
It made me smile as it confirmed I am the snail I suspected I was but in my head I hoped I was a hare. ππππββοΈπ