Slow jogging

[Basil73]

Thank you to the person who suggested slow rumnning/jogging. I watched the video and put it into practice today....week1 run 3. It was very helpful and I feel ready for week 2 now. Onwards and upwards!!!

[Annieapple Administrator Graduate]

🍏 Excellent..probably Oldfloss who suggested it! It is an excellent video to watch…. & put into practice It was a game changer for me!! Well done on completing Week1. You can confidently go into Week 2 as you say! 👏

[SueAppleRun Graduate]

Awesome 👍

[Sumandigital23 in reply to SueAppleRun]

1.A psychological ailment called health anxiety, sometimes referred to as illness anxiety or hypochondriasis, is characterized by excessive worry and preoccupation over having a major medical condition.

2.Health anxiety patients frequently misinterpret ordinary body occurrences as symptoms of a serious illness, which causes them to feel anxious and distressed all the time.

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[Oldfloss Administrator Graduate]

Very well done you.... your run, your way, and if it is enjoyable? That is perfect! On you go!

[Basil73]

cheers.