Slow running/jogging: I have discovered between... - Couch to 5K

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Slow running/jogging

Benttoe profile image
BenttoeGraduate
β€’6 Replies

I have discovered between week 1 to week 7 so far, I quite like a personal challenge! Slow jogging seems to suit me. I felt really daft initially, but now I feel proud!

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Benttoe profile image
Benttoe
Graduate
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6 Replies
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Buddy34 profile image
Buddy34Graduate

Nothing daft about jogging you should be so proud of yourself 😊

Fatgirlslim19 profile image
Fatgirlslim19Graduate

So glad you tried it and found that it worked for you! It's a complete game changer isn't it. You should definitely feel proud, you're doing brilliantly 😊

Benttoe profile image
BenttoeGraduateβ€’ in reply toFatgirlslim19

Yes! I can see myself continuing now. Thanks for motivating me!

Fatgirlslim19 profile image
Fatgirlslim19Graduateβ€’ in reply toBenttoe

You've got the hang of this running thingy now! If I motivated you, you're very welcome. I think I probably just said what you knew already though. 😊

Run46 profile image
Run46Graduate

Good on ya. Glad you're enjoying the benefits, it's that feeling of improvement and personal chuftness that's kept me running too πŸ‘πŸ˜Š

Benttoe profile image
BenttoeGraduateβ€’ in reply toRun46

Thank you. What a great word...chuftness!

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