Slow running/jogging

[Benttoe]

I have discovered between week 1 to week 7 so far, I quite like a personal challenge! Slow jogging seems to suit me. I felt really daft initially, but now I feel proud!

[Buddy34 Graduate]

Nothing daft about jogging you should be so proud of yourself 😊

[Fatgirlslim19 Graduate]

So glad you tried it and found that it worked for you! It's a complete game changer isn't it. You should definitely feel proud, you're doing brilliantly 😊

[Benttoe Graduate in reply to Fatgirlslim19]

Yes! I can see myself continuing now. Thanks for motivating me!

[Fatgirlslim19 Graduate in reply to Benttoe]

You've got the hang of this running thingy now! If I motivated you, you're very welcome. I think I probably just said what you knew already though. 😊

[Run46 Graduate]

Good on ya. Glad you're enjoying the benefits, it's that feeling of improvement and personal chuftness that's kept me running too 👍😊

[Benttoe Graduate in reply to Run46]

Thank you. What a great word...chuftness!