I have discovered between week 1 to week 7 so far, I quite like a personal challenge! Slow jogging seems to suit me. I felt really daft initially, but now I feel proud!
Slow running/jogging: I have discovered between... - Couch to 5K
Slow running/jogging
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Benttoe
Graduate
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![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Nothing daft about jogging you should be so proud of yourself 😊
![Fatgirlslim19 profile image](https://images.hu-production.be/avatars/7905b86eb68a0794e48c0a1576163f14_small@2x_100x100.jpg)
Fatgirlslim19Graduate
So glad you tried it and found that it worked for you! It's a complete game changer isn't it. You should definitely feel proud, you're doing brilliantly 😊
![Run46 profile image](https://images.hu-production.be/avatars/cd49451ec4e126f9b9dbc91b9389cc78_small@2x_100x100.jpg)
Run46Graduate
Good on ya. Glad you're enjoying the benefits, it's that feeling of improvement and personal chuftness that's kept me running too 👍😊
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