There's always another bend, 🤣🤣🤣 I too overdid it in Friday and have scaled back somewhat, think I have to accept I'll never be a speedy runner. Take it easy, drunk loads of water and sure the next run will be better
That's soon to be my next run! 🫣I'm set to run W8 R1 first but just took a peek at the runs for the final week. I'm a bit trepidatious, but your post has helped. Your experience of hard going at first chimed with my last run. Must try not to run at the tempo of the music I'm listening to and stick to my own groove. I'll just put in to practice all the advice so far and take one run at a time.
Happy running, congrats you're so close to your goal 🏃♀️😊 👍
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