As usual alarm set for 05:45 and awake at 05:15 🤷♂️😂……up 6 min stretching..5 min warm up walk and 30 minutes of running again the the NRC (still missing Laura ) but I can visit right ?? 😊…..felt good really good and covered 4.6k in my 30 minutes again which is good …went a bit quicker half way in as my body told me I could …5 minutes warm down walk and another 6 minutes of stretching…shower and ready for the day and work 💪…fasting until 2pm but I’ve taken my electrolytes so I’m good until my whole avocado 🥑….ramble over lol have a great day whatever your doing everyone 🥰
2nd post Graduation Run : As usual alarm set for... - Couch to 5K
2nd post Graduation Run
JamesrunsforlifeGraduate
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Jamesrunsforlife
Graduate
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9 Replies
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MissUnderstandingAdministratorGraduate
Congratulations on that run! You can hang out with Laura any time you want. I’m sure she doesn’t mind you spending time with other coaches.
I love the specificness of the “6 minutes stretching”. Have you got a routine that you follow?
Really well done again!
ToothPickJafahGraduate
Awesome!! Early bird gang…ASSEMBLE!! 👏
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