Let me apologise

[Petem56]

I'm sorry running buddies, but I must apologise, but I'm now going to show off.I've only gone and made it to 5k, woop woop, it is including the walking, but I'll take that, total distance was 5.21km. After Wednesdays try at the Furious 5 where I went to fast at the start, this time I kept an 👁️ on my pace, after the warm up walk my first run section was just over 21minutes at 9:50 per km, I then turned back and next section was 10 minutes at 9:36 pace, I then did the 5 minutes cool down walk and stopped for prosthetic adjustment. After a couple of minutes rest I did a third run section, on this one I pushed just a bit harder and did just over 1km at a pace of 8:39 😁🥂🏆💪🏋️‍♀️.

I now have a good idea of what pace to start my running at, roll on the next Furious 5.

Happy running all.

Winning at life 🏆

connect.garmin.com/modern/a...

[Cmoi Graduate]

I've absolutely no idea what a Furious Five is Petem56 , but congratulations on reaching 5k!

[Petem56 Graduate in reply to Cmoi]

Thank you.Furious five in a series of 5 kilometer races organised by my local athletic club, my coach at the club entered me into one last Wednesday, I didn't complete it, as I went off way to fast at the start.

[Annieapple Administrator Graduate]

🎉🎶🎊 Those furious 5K’s have been conquered!!! No wonder you are overjoyed! We are too!!! Incredibly well done! 🍏

[Petem56 Graduate in reply to Annieapple]

Now just need to complete with no walking 😃

[Annieapple Administrator Graduate in reply to Petem56]

🍏You will in due course!!

[SueAppleRun Graduate]

You have every right to show off a bit, awesome achievement

[Petem56 Graduate in reply to SueAppleRun]

Thanks for the support 👍🏋️‍♀️🏆

[grumpyoldgirl Graduate]

What!!! How very dare you 😂

🎉🏃🥳🙌

[Petem56 Graduate in reply to grumpyoldgirl]

Thanks, I feel on cloud nine now😜😀⭐

[PeggySusi Graduate]

Apology not needed.. you deserve to show off!

[nowster Graduate]

No apology needed. I even clicked "like" on the activity. 🤣

[MissUnderstanding Administrator On a break Graduate]

Absolutely super! Some serious celebrations due and not a single word of apology needed. Brilliant.

[Week7 Graduate]

Congratulations! Showing off is perfectly acceptable . All runners understand the excitement of a running milestone 🏅 Enjoy the moment-you earned it.

[Petem56 Graduate in reply to Week7]

Thank you 🙏

[BR808 Graduate]

No apology needed at all!!! Shout it from the rooftops!!! Ye hawwwwww!!! Congratulations on some seriously fantastic progress! Xx

[Petem56 Graduate in reply to BR808]

Thank you 👍

[Martlet76]

Hey, do not apologise.Please keep sending the posts to inspire the rest of us.

I'm on a rut at the moment and having difficulty getting motivated, so just keep posting, you are really helping me

Thank you

M76

[Petem56 Graduate in reply to Martlet76]

Don't forget, each time you get out there you are winning at life 😀.

[CBDB Graduate]

Woohoo!!! 🙌🎉🙌🎉🙌

Awesome! 5k champion, you!

[Petem56 Graduate in reply to CBDB]

Now just have to consolidate.

[Laralou2 Graduate]

Wow!!! Well done!! You should be so proud of yourself.👍

[Petem56 Graduate in reply to Laralou2]

Thank you, 👍🙏

[RunBrianRun Graduate]

Fantastic and inspiring achievement. Well done 👏

[Petem56 Graduate in reply to RunBrianRun]

Thank you 🙏

[JetsNanna Graduate]

You really are winning! What a great read on a Sunday morning. Well done 👏🏼👏🏼👏🏼😊

[Petem56 Graduate in reply to JetsNanna]

Like the Nike slogan, Just do it. And thank you 😁

[Wine]

Fantastic 🏆🍾🎊👏🎉🥳🎖️🥇🏅🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃🏃🏃🏃🏃🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[Petem56 Graduate in reply to Wine]

That just about sums up how I feel,Thank you🙏

[Kat1234_]

Please do show off! You’ve certainly earned it. Well done 👏

[Petem56 Graduate in reply to Kat1234_]

Thank you Kat.

[Folkylass Graduate]

Fantastic Petem56 on your 5k and please you are allowed to show off ! 👍👏👏👏👏🏃‍♂️Furious 5 ? What is that?😂😂

[Petem56 Graduate in reply to Folkylass]

Hi Folkylass, thanks, Furious 5 is a small race series of 5k races, organised by my local athletics club.

[Folkylass Graduate]

Ah I see and is that over a period of time?

[Petem56 Graduate in reply to Folkylass]

I believe they are generally over the summer months, I think their is one more left.

[Folkylass Graduate in reply to Petem56]

Oh I see ! That’s brilliant . Thanks Petem56👍😂