Yay that'd week 4 complete. Going away on caravan trip today till Sunday. Would really like to get my Friday run in but I know it will be a challenge especially if I am "Celebrating" the night before! Especially beginning week 5. Have a lovely day everyone! Will let you know how I get on!
W4R3 birthday run complete: Yay that'd week... - Couch to 5K
W4R3 birthday run complete
![DJRichieRich profile image](https://images.hu-production.be/avatars/142ddf6e-cfba-47fd-9aba-1d2514a3c758_small@2x_100x100.jpg)
DJRichieRichGraduate
Written by
![DJRichieRich profile image](https://images.hu-production.be/avatars/142ddf6e-cfba-47fd-9aba-1d2514a3c758_small@2x_100x100.jpg)
DJRichieRich
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministratorGraduate
🍏Wishing you a wonderful birthday celebration and at the same time celebrate all the hard work put in getting to 4:3. Week 5 will be there ready & waiting for you when you get back! Don’t forget to stay 💦 hydrated in between the celebrations 🤣 However take your trainers in case you want to put in a practice run.. it can be fun running somewhere different just because you can!!
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
MissUnderstandingAdministratorGraduate
Happy birthday! Week 4 is quite a step up from week 3-that’s worthy of extra celebration! Week 5 has (in my humble opinion!) the best run of the whole program in it so you’re in for a treat. Just remember you’re ready.
Enjoy the birthday festivities! 🎉🏃♀️🥳🎂
Not what you're looking for?
You may also like...
W4R3 complete (almost!)
other 2 runs for the week so i wanted some advice on whether I should repeat the run or move onto...
W4R3 completed. Feeling emotional
I wasn't really feeling this one b4 I went but I thought you know you can do this - you've done it...
W4R3 Completed!!
Today I actually ventured out into the real world!! Before I had the luxury of being hidden running...
W4R3 completed! :)
coming week! I'm not so bothered about the first 2 runs of week 5 (as you probably know, all 3 runs...
W4R3 complete :) Bring on week 5!
then 4 weeks ago, week 4 seemed like a mountain i'd never climb!
Anyway, hope everyone has a...