W4r3 complete by a non-athlete

Dear myself. You have stuck to it. Fancy running for a full 5 minutes which you have not done since your early 40ies. Thanks for doing that for me, much appreciated- your heart and lungs say thanks for looking after them too. Your shin is moaning - don't listen, it will get used to it 😉 Week 5 starts now. Don't let me down. X

I.e.

[misswobble Graduate]

😁👍

[RobW73 Graduate]

Congratulations!

Enjoy the rest and looking forward to seeing how you do next week.

[oldwheezer69 Graduate]

My fitbit tells me that my resting heart rate has dropped by 10 since starting this programme - proof that it's doing my heart good! Keep up the good work - week 5 run 1 isn't actually that bad - it's actually a minute less running than week 4!

[Hidden in reply to oldwheezer69]

Wow, that is amazing- congratulations to you and your heart 😃

[BecksC25K]

You can do it. You know you can. Just keep putting one foot in front of the other

[Hidden in reply to BecksC25K]

Thanks - I have instructed brain to keep telling feet to move, it's all about team work here 😉

[oldwheezer69 Graduate in reply to Hidden]

Wish my body worked as a team... My mouth blurts things out before my brain is engaged half the time 🤣🤣🤣

[Christianne57 Graduate]

Yayyyyy!! You've got this! 😁 week 5 here you come! X x