Managed it all alone as my running buddy wasn’t free today. Completed it in the sunshine, rain, hailstones and wind and got my fastest consecutive KM sprints at 7.02, 7.04 and 7.02 too.
1st solo run for W7R2: Managed it all alone as... - Couch to 5K
1st solo run for W7R2

Written by

LadyBeer
Graduate
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5 Replies
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Wow! Well done to you! Great times too and really consistent pace. How are you feeling now that you’ve dried off?! Buzzing?!

UnfitNoMoreGraduate
Even pace is pretty amazing at this stage... you’ll go far. Weather tried to break your spirit it seems, but you’re too strong for that. Well done!
Well done, impressive 👍

ShakywakeyGraduate
You are doing really well. Fantastic stuff 👏👏

Dee_NGraduate
Well done!!!
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