After a year of not running, instead of picking up where I left off I have taken the uber sensible approach of restarting couch to 5k. After my last graduation I have ran umpteen half marathons plus 1 full marathon, never be to proud too begin again π
Back after a year off: After a year of not... - Couch to 5K
Back after a year off
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Ottersmum
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OldflossAdministratorGraduate
Welcome back...and I think many of us agree with that! Including me. Still here...still advising slow and steady... well done you x
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GTFCGraduate
I think you've done the right thing here. It'll give you the best chance to get back to where you'd like to be π
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