Week 1 Complete ✅

[Running_warrior]

Week 1 is done, that was better than I thought it was going to be, bring on week 2,

Was apprehensive to start this at first but so glad I did,

[SueAppleRun Graduate]

Well done on getting started. Beware it can become addictive 🤣

[Running_warrior in reply to SueAppleRun]

Thanks, I used to love running years ago but work and life got in the way til recently, health scares make you put things in perspective,

[SueAppleRun Graduate in reply to Running_warrior]

They certainly do

[Oldfloss Administrator Graduate]

Huge well done you...slow and steady! Have you checked out the pinned post, How to run C25K...loads of great advice and hints to keep you safe and hopefully having fun!

[Running_warrior in reply to Oldfloss]

Thanks, I haven't seen that pinned post yet but will check it out thanks

[Oldfloss Administrator Graduate in reply to Running_warrior]

healthunlocked.com/couchto5...

There you go!

[CBDB Graduate]

welcome!!! I can tell from your name that you will simply love this programme!

I started 3 years ago and I’m still running! 😀

[Running_warrior in reply to CBDB]

Thanks, I'm hoping so, want to make running a habit for general health now

[Naturesweapon Graduate]

Good luck! I felt like that to start with but now in week 5 and loving it!! Keep us posted!

[Teaching]

Congratulations!! More wins.