Can’t imagine running for 30 minutes
Week one done!: Can’t imagine running for 3... - Couch to 5K
Week one done!
![mairi1 profile image](https://images.hu-production.be/avatars/9828fe4c721e4d76a5aec43b09611e4c_small@2x_100x100.jpg)
![mairi1 profile image](https://images.hu-production.be/avatars/9828fe4c721e4d76a5aec43b09611e4c_small@2x_100x100.jpg)
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
No you can’t.....but you will 😉
![Bluebirdrunner profile image](https://images.hu-production.be/avatars/eb1e1abfe1d60d255e0666c9da6c5e7f_small@2x_100x100.jpg)
Hi mairi, we all thought that! 😊
Trust the program, one run at a time.. nice and steady...
Be prepared to be amazing, you will do it! 😊x
![mairi1 profile image](https://images.hu-production.be/avatars/9828fe4c721e4d76a5aec43b09611e4c_small@2x_100x100.jpg)
Thanks for the encouragement,x
I've just come in from the 3rd run in week 1 and it feels better already! I have a long way to go and like you can't imagine doing 5k without stopping but we can be in it together!
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Neither could I but today I did my first 25 minute run non-stop. 6 weeks ago I struggled to do one minute. ‘Trust the plan’ as the experts on here advise - and they’re right.
You may not be able to imagine it, but guess what..........
You will!!!!!
![RuthL profile image](https://images.hu-production.be/avatars/6ad68de69e7d59aff11900a111178b74_small@2x_100x100.jpg)
You’ll do it. You really will. Just don’t look too far ahead, don’t worry about next month or even next week - just concentrate on the next run and trust the program.
![Gillma profile image](https://images.hu-production.be/avatars/b4c22544f2d991de8d87fc602241d539_small@2x_100x100.jpg)
If you’ve done Week 1, you are well on your way. Best to imagine no more than one run ahead at this point. Let the tried and trusted system carry you forward.