Week one done! 🎉

[TruffleShuffler]

Just finished my first week and feeling great! Although I completed the course in 2017, I’ve not kept it up. I decided to start again with no short cuts. Steve Cram is a great running coach! 😀

[Annieapple Administrator Graduate]

Absolutely well done!! Great to have that first week sorted and be back into the C25K journey again! I think there may well be another app in the making for after graduation to keep us moving & consolidating our runs. Let’s hope so! Meantime good to have you back in the running game!

[TruffleShuffler in reply to Annieapple]

Thanks for your support. Last time I graduated I did a couple more 5ks and then one run just kept shuffling straight to 10k! Hope to be able to do similar again this time. I think an app where you can continue with coaches and track your runs would be great. I find the c25k to be such a friendly interface! 😊

[MissUnderstanding Administrator On a break Graduate]

Fantastic! We have loads of people coming back to c25k for all sorts of reasons. You’re in very good company!

You won’t need this now, but after graduation you could consider using the Nike Run Club app. That’s free and has loads of guided runs and a few programmes to follow. It’s been the best thing for my running since couch to 5k and definitely kept me going since graduation.

For now, enjoy your runs with Steve!

[TruffleShuffler in reply to MissUnderstanding]

Many thanks! I’ll look out for that app once I’m back up to speed! 🤗

[MissUnderstanding Administrator On a break Graduate in reply to TruffleShuffler]

Great! Just focus on finding your way back in into the programme and before you know it, it’ll be as if you never stopped. Can’t wait to hear about how you get on!

[Oldfloss Administrator Graduate]

Great to see you back here !

[Gthants]

Well done for going again! Good luck!