OK. So I started this morning officially. It feels great. I haven't smoked a ciggy in three weeks and it feels great!
Week one!: OK. So I started this morning... - Couch to 5K
Week one!
![SandieF profile image](https://images.hu-production.be/avatars/28b7042bbba037bc32895d9da66cfe70_small@2x_100x100.jpg)
Your first run? It does feel great doesn’t it! You’d better get used to that feeling, it only gets better. Well done on quiting the ciggies too. Very impressed 👏👏👍
![Jay66UK profile image](https://images.hu-production.be/avatars/286aa732b721f1867bc4f0641f8b3d05_small@2x_100x100.jpg)
Well done for starting a healthy thing and stopping a dangerous one.
Well done. If you've given up the fags you've got the will power to ace the running.
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
Brilliant Hidden ...on all counts..!!! Things can only get better 😉
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
healthunlocked.com/couchto5...
Welcome.. check this post out...move on, slow and steady and enjoy!
![Fabulous450 profile image](https://images.hu-production.be/avatars/22b728519cf248ab0fc17de081e0ec08_small@2x_100x100.jpg)
Well done tabatha! Welcome to a great experience! ❤️
i have my podcasts ready. Not sure ......its three runs a week...every other day? I am lifting free weights and doing yoga along with it
i have to go buy an mp3 player to download these runs on . But it's about 103 in the shade here in Oklahoma usa.....so i will go this evening.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Excellent tabatha21, you have saved a lot of money in stopping the ciggies, how much are they? about £9 a packet if not more, that is more than £60 a week you are saving not smoking, £240 a month. Welcome to Healthunlocked and to C25K, I am so glad that you enjoyed your first run, just take the runs nice and slowly, good luck.
Thank you so much! I am enjoying this English place.....as a native American.....that takes a lot to say!