Week one!

OK. So I started this morning officially. It feels great. I haven't smoked a ciggy in three weeks and it feels great!

[SandieF Graduate]

Your first run? It does feel great doesn’t it! You’d better get used to that feeling, it only gets better. Well done on quiting the ciggies too. Very impressed 👏👏👍

[Jay66UK Graduate]

Well done for starting a healthy thing and stopping a dangerous one.

[SlowLoris]

Well done. If you've given up the fags you've got the will power to ace the running.

[Mummycav Administrator Graduate]

Brilliant Hidden ...on all counts..!!! Things can only get better 😉

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome.. check this post out...move on, slow and steady and enjoy!

[Fabulous450 Graduate]

Well done tabatha! Welcome to a great experience! ❤️

[Hidden in reply to Fabulous450]

i have my podcasts ready. Not sure ......its three runs a week...every other day? I am lifting free weights and doing yoga along with it

[Hidden]

i have to go buy an mp3 player to download these runs on . But it's about 103 in the shade here in Oklahoma usa.....so i will go this evening.

[AlMorr Ambassador Graduate]

Excellent tabatha21, you have saved a lot of money in stopping the ciggies, how much are they? about £9 a packet if not more, that is more than £60 a week you are saving not smoking, £240 a month. Welcome to Healthunlocked and to C25K, I am so glad that you enjoyed your first run, just take the runs nice and slowly, good luck.

[Hidden in reply to AlMorr]

Thank you so much! I am enjoying this English place.....as a native American.....that takes a lot to say!