Week 3 Day 3 completed

[WavyPlants]

Hi all,

Just completed week 3 and on the last 3 minute run segment I even carried on for about a further 20 seconds after Laura said I could stop. Amazing !!

A couple of weeks ago I was struggling to run for 60 seconds so this program is definitely working for me 👍

[SueAppleRun Graduate]

Well done,

[WavyPlants Graduate in reply to SueAppleRun]

Thanks, legs feel a bit stiff this week but looking forward to week 4