Week 3 day 3 completed

[Runfr2018]

I did not want to run today but I put on my clothes and trainers and turned up at my local spot. I started warm up and wanted to turn back, then 90second run, “okay I’m just 90 seconds and I’m leaving “I said to myself but I carried on and on until the end. I was emotional when I had finished (and late for work) but I had done it. I felt great at the start of the week but today was mentally hard.

[UnfitNoMore Graduate]

Great job... you got yourself out there and through it... and onwards to week 4. Hopefully your boss is understanding, you may have been late, but when you’re fitter there will be less chance of you having days off. In fact they should let you do it all on their time!

Enjoy the next one.

[ButtercupKid Graduate]

Well done you ! It takes guts to push yourself like that. Please accept a virtual gold star from me ⭐️

[Oldfloss Administrator Graduate]

Huge well done.. you did it.. the challenges to run can be tricky...but, take it slow and steady and you will be fine..

[Rooster678]

I'm with you Runfr! I also did my w3r3 today and it was exhausting but we both did it!!! Good luck with week 4. You can do this!

[Cotswold-runner Graduate]

We all have good and bad days- even after graduation- I speak for myself and totally understand- but you did it and stopped the gremlins 👍

High fives all.round ✋✋and lots of gold stars🌟🌟

Another one in the bag and towards your graduation- well done and keep at it - you will be at graduation before you know it😁🏃‍♀️