Got overwhelmed and mental health stomped my motivation, haven't ran since my last post, will be trying again during the summer time.
Been on a hiatus from running: Got overwhelmed... - Couch to 5K
Been on a hiatus from running
Written by
Mmcv96
Graduate
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2 Replies
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MissUnderstandingAdministratorGraduate
Welcome back! Wishing you a very happy return when you’re ready. Breaks in running happen to lots of us and we get loads of repeaters here for all sorts of reasons-you’re in very good company
Come and say hi when you’re running again and we’ll cheer you on!
OldflossAdministratorGraduate
Welcome back to you and well done for finding us again... 
Maybe check out the post on How to Run C25K, just as a refresher to keep you safe and having an enjoyable return!
healthunlocked.com/couchto5...
A great time to begin again and many of us have begun C25K again or started again using parts of it to ease back in.. that maybe right for you.
Wharever you decide do keep posting your runs and do maybe pop into Catch Up Corner too... lots of folk chatting there and sharing their running!
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