Well after running outside for the first time last week I felt pretty sore and thought I would alternate between running outside and doing it on the cross trainer.
However, went out running yesterday and today I feel great (that link to leg stretches that someone put up is magic!) so will be running outside from now on.
So tomorrow it's week 5 here I come, outside this time! But nervous because I'll be bringing my westie alongside me for the first time and not sure how she will cope with having going on a different route with lots of traffic, she's a country lass at heart!
Anyway, just wanted to touch base. Hope everyone's runs are going well!