Second week 👏🏼👏🏼👏🏼 completed!

[Naturesweapon]

Just completed week 2 and feeling great about it! Can't wait for week three now! Best wishes and good vibes to everyone in this community - Thank you for a fantastic free app and forum👏🏼👏🏼👏🏼

[Oldfloss Administrator Graduate]

Very well done you and welcome!

Hopefully you have checked out this post..

healthunlocked.com/couchto5...

There is some great advice there to keeo you and your running body safe, and hopefully injury free too ! My own advice... take it slow and steady, keep posting your runs and of course... enjoy!

[Naturesweapon Graduate in reply to Oldfloss]

Thank you! I read this and watched the video. It sounds silly but I hadn't realised how slow the slow jog was. I have followed that advice and I have had a really good week 👍

[Huffnpuf Graduate]

Fantastic, so pleased, keep going 👍