2nd week in

[Toomsy]

we’ll I’ve just finished week 2 and I am pretty proud of myself that I actually made it

[Oldfloss Administrator Graduate]

Well done you...keep it slow, and steady and do enjoy ! x

[Toomsy in reply to Oldfloss]

Thank you

[Instructor57 Graduate]

Well done , your on your way !Keep hydrated and keep the runs slow 😊👍

[Toomsy in reply to Instructor57]

thank you. In a million years I never think take it steady. I am always thinking I am not going fast enough.

[Instructor57 Graduate in reply to Toomsy]

It may seem counterintuitive but your best aerobic development will come by running at a conversational pace!Anything more is simply too fast !

Yes when you have been running for a while and you have that good base fitness you may want to pick the pace up on some runs , not all though .

Even elite athletes will do around 80% of their runs slowly.

Believe it or not , Running slowly makes faster runners!

[Toomsy in reply to Instructor57]

it seems crazy. So I put my my running machine at level 2 and a speed of 4.6 to run so im hoping that’s right.

[Gthants]

Brilliant stuff. well done!

[Huffnpuf Graduate]

Well done 👏 you have every right to be pleased, keep taking it steady and you will get there 👍

[Toomsy]

Thank you.