That's 6.92 miles covered on last nights run. Or 11.13665k, happy days. Don't get me wrong it was hard work! Yet really enjoyable at the same time! 
2nd 10k this week ;): That's 6.92 miles covered... - Couch to 5K
2nd 10k this week ;)
john60nineGraduate
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john60nine
Graduate
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7 Replies
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misswobbleGraduate
Well done! Keep plugging away
Do you need to do more than one 10 k a week though? Are you working to a plan?
I'm comfortable with the 5k distance, and I've been aiming for 10k at the minimum of onece a week at least. 
Well done you! I remember when you graduated, it wasn't that long ago was it - what an achievement!
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