base camp challenge awaits

[Basecamp]

Hi I haven’t done couch to 5 k for about 10 hrs but after last weekend all that’s going to change ,! 😳 our sons have booked my hubby for his 60 birthday a trip to Nepal to do base camp !! This is a total suprise and one I’m finding extremely daunting at the moment as I’m not very fit and need to weight too !! But as they keep telling me you can do it !but I’m not feeling very confident Hence being here in the challenge and tips or advice would help Thankyou .

[Instructor57 Graduate]

Hi, I'm sure you mean 10 years and not 10 hrs ? 😁But what a great adventure ahead!

It's a place I would love to visit .

And what better way to get in shape then C25K.

Have a read of our programme guide, you may have seen it before but it will still be worth a re read .

healthunlocked.com/couchto5....

Enjoy what's ahead 🙂