I set myself a mini target - to see if I could beat my previous daily streak kilometrage (if that is indeed a word).
Morning ju-ju- , your good words of advice about keeping it steady and not doing too much has paid off. In my 5 day training camp (well 6 actually, but I tapas trained the first day rather than running trained!!) I have run just shy of 46km. That’s a mean of 9km a day - timing was so slow about 50% slower than my normal km rate, but I take that as a good thing, not. a negative.
Great things about Winter Training camp in Spain
the tapas (patatas bravas - who knew there were at least 3 differing types and all scrummy?)
Oh and I joined Rignold’s challenge too, so when not running I was stretching bits that hadn’t been stretched in a long time.
The 16th was my toughest day - jancanrun.com/2018/02/16/16...
My WinterTraining Camp has got my year’s kms up to 257 and that helps in my 2018 quest for 2018 kms.
Rest day today, although Rignold’s challenge awaits when I get home.
Happy running all....