Boom!!! Week 9 complete

Omg only went and did it😁now to just keep it up and set a new challenge cause that’s the only way to keep it up but struggling to think of something. Will miss having jo whiley helping me along the way😂

[Evol Graduate]

Congratulations!!

[Hidden in reply to Evol]

Thankyou!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏 Also you can still have Jo in your ear for a few weeks if you like by just pressing repeat on wk9 r3 😊

[Hidden in reply to Buddy34]

Thankyou! And that’s such a good idea I didn’t think of that x

[Oncefit Graduate]

Congratulations...I'm 5 runs away I feel like I'm a long way off the end

Can I ask do you manage 5k now?

[Hidden in reply to Oncefit]

You will feel fantastic once you’ve completed it, I do find it a struggle one day but then easy the next the last one was hard as I think mentally I knew it was the last one before the finish. The only thing I have found I haven’t lost much weight doing it but body fat started at 42.2 and it’s now down to 36.0😁

[Oncefit Graduate in reply to Hidden]

That's good to hear... hoping to loose a bit of weight but if I'm less wobbly that's ok too! Will keep on going and accept the ups and downs! Thanks

[DaveN76]

Congrats, I have just finished week 5. 20 mins of running was hard. I am looking forward to week 9 though.

[Hidden in reply to DaveN76]

Thankyou so much I can’t believe I used to struggle running for a minute so think about how far you’ve come and the twenty minutes is a lot different to running the first week. Your doing so well x

[AlMorr Ambassador Graduate]

Congratulations to you Natty42 on completing C25K with week 9 run 3 and graduating 🎓 🏃 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃

What next, run several 30 minute consolidation runs then do the three Stepping stones podcasts, C25K+, pace, speed and stamina, after that you can try some of the Bridge 210K podcasts.

[notquiteretired Graduate]

congratulations graduating 🙌🏅

[Hidden in reply to notquiteretired]

Thankyou!

[backintime Graduate]

Huge congrats...just in time to celebrate at the weekend

[Hidden in reply to backintime]

Maybe with cake😁 thankyou!

[Debston Graduate]

Well done you! Congratulations 🎊 🥂 🥉 🎓 🏃 🏆! Do some more 30 minutes runs to consolidate while you think about what you want to do and come join in on the June Quest thread!

[Hidden in reply to Debston]

Lovely thankyou so much x

[Bluepup1 Graduate]

Woohoo! Well done! 🤗 x

[Hidden in reply to Bluepup1]

Thankyou

[Bluepup1 Graduate]

Woohoo! Well done! 🤗 x

[Hidden in reply to Bluepup1]

Thankyou😁

[Hazel10 Graduate]

Woo hoo! MASSIVE CONGRATULATIONS 🥳 Enjoy running for a bit first - join Strava, enjoy 20 minute runs, maybe a park run - you have the freedom now to just ‘go for a run’ - love it! Xxxx

[Hidden in reply to Hazel10]

Brilliant thanks for the advice x

[Rocky2009 Graduate]

Well done! Great achievement.

I’m starting week nine on Monday and will be joining you this time next week in graduating 🏆

[Hidden in reply to Rocky2009]

That’s brilliant best of luck with it and thankyou such a great feeling😁

[BarbieW Graduate]

Well done Natty, hope you feel grand.

As others have said, just consolidate for a few weeks while you work out how you want to move on.

I found it a good opportunity to try out all the other trainers for a run to see how I liked them. Realised I probably should have gone all the way with Jo!

[Hidden in reply to BarbieW]

Yes that’s a good idea maybe do it all again with someone different, find jo is such a confidence boost when your running and because she has been there it’s like she knows what your already thinking when she says things x

[Sp81 Graduate]

Congratulations 🥳

[Hidden in reply to Sp81]

Thankyou x

[NewRunner4 Graduate]

CONGRATULATIONS!!!!

👏👏👏

Well done on a massive achievement. Just think what the old you would have thought if you could have told them you’d be running for 30 minutes now 😂

Good luck with your next challenge, whatever that may be!

[Hidden in reply to NewRunner4]

I laughed in my friends face when he first mentioned it but I do like a challenge. Thankyou x

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Hidden in reply to Buddy34]

I am so pleased thankyou so much x