Week one, Run one completed today.

[Brunettegal8999]

I have restarted this programme again after a rather long break. Doing it alongside healthy eating and hopefully losing weight.

[backintime Graduate]

One of the admins will be along to offer lots of advice,

good luck with your restart - I'm restarting myself

[Oldfloss Administrator Graduate]

Hello and welcome! You have picked a great time to begin again!

Do please, check out the linked post...just to remind you of what is what and help you keep safe!

healthunlocked.com/couchto5...

Take it at your own pace and keep it relaxed... trust the plan and have confidence in yourself!

Linked with a healthy eating regime.... this is a win-win situation... we cannot guarantee weight loss, of course... but maybe too, pop across to our sister site... Weight Loss support. Quite a few of our run on here are on there also! They seem to go together!

Looking forward to your posts ! x

[SueAppleRun Graduate]

What a good plan.C25K, healthy eating, the 2 together will lead to happiness, weight loss happens when we are happy and can concentrate on ourselves