C25K Done

[Ellers2]

Went out tonight and finished the program. Even managed 5k in just about 30min I absolutely love this program. Thank you everyone on here for your amazing support. Just need to figure how to move on with this journey. I am definitely going to carry on doing 3x 30 mins a week till I figure it out.

[Oddity]

Well done!! 👏👏🎉

[Ellers2 Graduate in reply to Oddity]

Thank you can't believe it when I remember back to week 1. It was so hard.

[Oddity in reply to Ellers2]

I know. It's such a great feeling isn't it?

[Ellers2 Graduate in reply to Oddity]

It really is love it.

[Irish-John Graduate]

Congratulations Graduate!

[Ellers2 Graduate in reply to Irish-John]

Thank you feels amazing

[Irish-John Graduate in reply to Ellers2]

And many more great moments awaiting - that's the nice thing, every run can be a "milestone" one

[UnfitNoMore Graduate]

Many congratulations and what a run to finish on! Celebrate well. Your plan of 3x30 mins for a bit is perfect, we recommend consolidation every few months of running and it’s the perfect time to do some. Enjoy all your future running adventures

[Ellers2 Graduate]

Thank you very much that's the plan just taking it nice and steady.

[Debston Graduate]

Woohoo! Well done you and congratulations 🎊 🥂 🥉 🎓 🏃 🏆 🎉 🎈!

[Ellers2 Graduate in reply to Debston]

Thank you

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Ellers2 Graduate in reply to Buddy34]

So pleased thank you

[CAFC62 Graduate]

Well done Ellers and a great time to finish on but hope you will set yourself small and manageable targets. Have you thought of Parkrun ?

[Ellers2 Graduate in reply to CAFC62]

Hi thank you I have thought about park run but I am not the most confident person so it worries me somewhat. But I have signed up just not been yet.

[Bigfeet Graduate in reply to Ellers2]

Well done Ellers. I fully understand that your lack of confidence about parkrun - might I suggest that you first volunteer to help at it, so you can see what goes on and get to know a few folk? No need to let on that you’re actually a runner too....

[Ellers2 Graduate in reply to Bigfeet]

That's a great idea thank you.

[Joanna-pink]

Well done!!!! 👏🏻👏🏻👏🏻👏🏻

[Puppy-love Graduate]

Well done! And what a fantastic time. Happy running.

[Cissysparkels]

Fantastic time! So Quick. I completed too and it does feel amazing to know that once we couldn’t even run for a minute! Lol! Well done x

[Doddery123 Graduate]

Park run is great and very friendly. I have been to 5 different ones and all are encouraging. (I do what ever session I am on and brisk walk the rest) Well done

[Ellers2 Graduate in reply to Doddery123]

Thank you definitely going to try one

[ButtercupKid Graduate]

Magic ! Well done you 🥇⭐️⭐️⭐️ !

[Ellers2 Graduate in reply to ButtercupKid]

Thank you

[Hidden]

Well done!

[Ellers2 Graduate in reply to Hidden]

Thank you

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Ellers2 Graduate in reply to IannodaTruffe]

Thank you very much had a good read very informative. Just going to consolidate for about 4 weeks and go.from there.maybe do a park run.thank you for the support

[Zebadee1 Graduate]

Congratulations! Great achievement and super speedy too !

[Katnap Graduate]

YAY!!!

🐱 Katnap 🐱