C25K done: W9R3 this morningπŸ’ͺπŸ’ͺπŸƒβ€β™€οΈπŸƒβ€β™€οΈ I’ve... - Couch to 5K

Couch to 5K

134,192 membersβ€’159,537 posts

C25K done

OldSpeckledHen profile image
β€’21 Replies

W9R3 this morningπŸ’ͺπŸ’ͺπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

I’ve done it, Thank You to Michael J and all the lovely crew on here 😊

Completed it listening to the usual horsey podcast Buck off Banter, which is normally quite funny, but this was recorded early on in the pandemic and they touched on grief and loss, so quite thought provoking and am currently feeling a bit overwhelmed πŸ™ŠBit of a deep morning!

Thanks again everyone πŸ™‚πŸ™‚

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OldSpeckledHen profile image
OldSpeckledHen
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21 Replies
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SandraY1 profile image
SandraY1Graduate

πŸ‘πŸ‘πŸ‘πŸŽŠπŸŽŠπŸŽŠπŸŽ‰πŸŽ‰πŸŽ‰πŸ₯³πŸŽ“

OldSpeckledHen profile image
OldSpeckledHenβ€’ in reply toSandraY1

We’re awesome!! πŸƒβ€β™€οΈπŸ’ͺπŸ₯‡ thank you 😊

Maverickrun profile image
MaverickrunGraduate

Congratulations, I hope I’m following you early next week

OldSpeckledHen profile image
OldSpeckledHenβ€’ in reply toMaverickrun

Thank You!

Good Luck - you’ve got this! πŸ˜ŠπŸƒβ€β™€οΈπŸ’ͺ

RunningMigster profile image
RunningMigsterGraduate

🍾πŸ₯‚ congratulations πŸ₯‚πŸΎ

Brilliant achievement.

OldSpeckledHen profile image
OldSpeckledHenβ€’ in reply toRunningMigster

Thank You! Never ever thought I’d do it!

IannodaTruffe profile image
IannodaTruffeMentor

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

OldSpeckledHen profile image
OldSpeckledHenβ€’ in reply toIannodaTruffe

Thank You for directing me to that link! Don’t think am ready for a 10k yet πŸ™Š will aim to run the whole 5k to start!

PeggySusi profile image
PeggySusiGraduate

Many congratulations on finishing the course.. well done!

I think the challenge has been as much emotional as physical for lots of people in these strange times. For some reason, after my consolidation run this morning I just started wishing I could have told my mum about it.. even though she died more than 25 years ago.. Then, I read your post and thought you must be feeling the same way, only more so, as your loss is so recent..

I do hope your achievement and continuing into consolidation will help you, and all of us, to get through whatever’s coming our way next..πŸ˜ŠπŸ€—

OldSpeckledHen profile image
OldSpeckledHenβ€’ in reply toPeggySusi

Thank You so much Peggy your lovely post πŸ™‚

It’s certainly helped having this program to focus on just lately in this very strange year!

Onwards and upwards to consolidation! πŸƒβ€β™€οΈπŸ’ͺπŸƒβ€β™€οΈπŸ’ͺ

Couchphoenix profile image
CouchphoenixGraduate

Congratulations πŸ‘πŸ»πŸ‘πŸ»πŸ†

OldSpeckledHen profile image
OldSpeckledHenβ€’ in reply toCouchphoenix

Thank You 😊

IvyMB profile image
IvyMBGraduate

Massive congratulations! You must be really proud of your achievement! πŸ‘πŸƒβ€β™€οΈπŸ†πŸ…β­οΈ I still have 4 runs left with Michael Johnson.

OldSpeckledHen profile image
OldSpeckledHenβ€’ in reply toIvyMB

You can do this! Love Michael! πŸ₯°

MMP175 profile image
MMP175Graduate

Congratulations. Hope it’s my turn tomorrow.

OldSpeckledHen profile image
OldSpeckledHenβ€’ in reply toMMP175

Thank you!

Good luck for tomorrow!!

Dtay1978 profile image
Dtay1978Graduate

Congrats πŸ₯³

OldSpeckledHen profile image
OldSpeckledHenβ€’ in reply toDtay1978

Thank You!

SweatyHettie profile image
SweatyHettieGraduate

Brilliant!!πŸ‘πŸΌπŸ‘πŸΌπŸ₯³πŸŽ‰πŸŽ“- see you in consolidation!! Congratulations on your achievement

OldSpeckledHen profile image
OldSpeckledHenβ€’ in reply toSweatyHettie

Thank You!

AlysP profile image
AlysPGraduate

Yaaaaay!!!! Well done!!!!! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰I am right behind you- just 2 runs left on this amazing programme πŸ˜€

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