w1r2 complete

[Crow277]

hmmm really interesting this is alot smoother second time round tho still not quite over my cough n felt the burn in my chest where its affecting me but really glad i got in there n did this run today lets goo r3

[Crow277]

i finished my c25k at week 6 so goal is to go thru smash that n complete c25k this time around wish me luck dudes

[Cmoi Graduate in reply to Crow277]

Happy to wish you luck Crow277 !

I will say, though, you don't need to smash anything. Not the individual runs, not the programme, and certainly not yourself.

Going at things hell for leather isn't the best way to complete C25K, nor to run further or faster. You don't want to burn out, you want to keep going.

[Crow277 in reply to Cmoi]

lol cheers man just a figure of speech in saying i want to conquer each run as i feel completing each run is goal

[Oldfloss Administrator Graduate]

Well done, but you maybe do need to wait until that chest is feeling a tad easier. We do recommend as a general guideline, the neck rule.

I quote;

"The idea being that symptoms that are involving the neck and below - so that's sore throats, coughs, chest congestion, bronchial infections, body aches, chills, vomiting, diarrhea or swollen glands - require time off from running.

Whereas any symptoms above the neck - a runny nose, stuffiness, or sneezing (what some people may refer to as a 'head cold') - generally don't indicate anything more serious, and so don’t require time off."

Basically ,if you are feeling that burning.. there is probably something that needs to heal.

Have a couple of days off maybe? The runs will wait We will make sure you get though this, but you do need to be fit and well

[Crow277 in reply to Oldfloss]

will do floss pretty much over it now next run is tomorrow should be fine if i feel the burn again will take a few days off n fully recover

[MissUnderstanding Administrator On a break Graduate]

I agree with Oldfloss . It’s so tempting to want to start running again really quickly after an illness but I do wonder whether you might have gone a little early if your chest is burning as you run.

There was a helpful article I came across when I was returning after illness.

womensrunning.co.uk/health/...

Worth a read.

Wishing you a full recovery ❤️

[Crow277 in reply to MissUnderstanding]

thanks miss n yup ticked all the right boxes in that article woke up this morning feeling great so over illness been working n no problems def ready to go for another run wasnt a major cough worst of it was first 2 days then ive been in recovery ever since il be fine i know my body lol honestly havnt coughed in over 2 days didnt cough when i went for run yesterday either