Update - Wk7 R3 First Abandoned Run

[284ever]

Went out this morning to re-attempt after my abandoned run on Sat & happy to report I smashed it 💪🏻 In fact rather than a repeat of Wk7 Run 3, I kept going for the 28min & turned it into Wk 8 Run 1 🥳 Thanks to everyone who replied to my previous post, your advice & support was invaluable. Feeling amazing now & ready to smash week 8!! Graduation Im coming for you 🏅

[Annieapple Graduate]

Excellent!! Well done! You can now enjoy week 8 … take it slowly though and as exciting and tempting as it is to run further than needed.. exercise patience.. you don’t want any setbacks at this stage! You are doing an amazing job! 👏😊

[284ever Graduate in reply to Annieapple]

Thank you ❤️ Im happy just to follow the runs set out in the plan. Was really disheartened at having to repeat run 3 of wk 7 so it has made me do happy that I was able to not havevto repeat & instead, carry on with my progress & do Wk8 Run 1.

[SueAppleRun Graduate]

Fantastic well done you,

[284ever Graduate in reply to SueAppleRun]

Thank you ❤️

[John_W Graduate]

Well done!

[284ever Graduate in reply to John_W]

Thank you 😊

[Runnin-g Graduate]

Amazing, well done! 👏🏽

[chrisl72 Graduate]

Well done!

[MissUnderstanding Administrator]

Absolutely brilliant update! That’s put a smile on my face! ❤️❤️❤️