W9 R1 TOUGH !!!

[Iceland1974]

Hi all , really had to do this run today as want to graduate all being well Friday 🙏 But, should of waited ,probably, as was strong winds and very muddy , did not expect the slippery slopes and bog like conditions underfoot , so fair to say wasn't my most enjoyable day of c25k . I also tried to jump a ditch and slipped and got a free mud bath , good for the skin I believe 😆 Anyway its done ,still on course for Friday, and that now, sat indoors , made it worth the struggle, and today was a struggle, and Laura must of known , as she kept going on about it being painful and hurting, keep going she said lol 😀👍👍 good luck to everyone on your journey its fun honest !

[Wavy-chick28 Graduate]

you have good runs and bad, you just have to keep going through wind and rain 🌬 but good weather is coming and it will be fab 🙌🏻🙌🏻

[Oldfloss Administrator Graduate]

Another muddy run....your skin is going to be SO soft! Well done you!

[Scruff55 Graduate]

O dear. Well done for getting out there and carrying on. And Good Luck for Friday 👍👍👍

[MissUnderstanding Administrator]

Sounds like you had one of those runs! It’s a badge of honour to get through them with your head held high. Really well done to you 🏃‍♀️💪🏃‍♀️!

[Iceland1974 Graduate]

Thank you all so much ☺️☺️

[grumpyoldgirl Graduate]

People will be stopping to ask what is the secret to your glowing commplexion!

Well done, that took some doing. Just be careful out there when it's so slippery underfoot. Good luck for graduation!

[Iceland1974 Graduate in reply to grumpyoldgirl]

Thank you kindly