Quick question please

[Zaza0309]

Do the weeks go Monday - Sunday and the three runs have to fit in or can you run every other day?

[Buddy34 Graduate]

It doesn't have to be Monday to Sunday as long as you have a rest day in between do what suits you

[Zaza0309 Graduate in reply to Buddy34]

Thanks for the response Buddy 😊

[John_W Graduate in reply to Zaza0309]

Most people follow a Mon/Wed/Fri or Sun/Tue/Thu or Sat/Mon/Wed pattern, giving themselves a 2 day rest before starting the next 'week'.

Good luck!

[Zaza0309 Graduate in reply to John_W]

Thanks 😊

[UnfitNoMore Graduate]

I forgot the concept of weeks and just did 27 runs... as long as there’s at least a day between runs you’re fine.

[Zaza0309 Graduate in reply to UnfitNoMore]

That’s what I am aiming for - just setting of on W2 R2 😊

[UnfitNoMore Graduate in reply to Zaza0309]

Have fun... come back and tell us about it!

[blackcatgib Graduate]

No one is going to tell you off if you start your week on a Wednesday - do what suits you best !!

I think the rest days are important though don’t miss them out !

[Zaza0309 Graduate in reply to blackcatgib]

I hope not 😂 thank you 😊

[IannodaTruffe Mentor]

If you read the guide to the plan it explains this and many other things healthunlocked.com/couchto5...

[Zaza0309 Graduate in reply to IannodaTruffe]

Thanks very helpful and I also found the stretching exercises helpful included in this article too