Did my first run this morning.

[Honglow]

Glad to have found this app. My first run was lovely. Did it with my dog lol

[AlMorr Ambassador Graduate]

Congratulations to you Honglow on starting C25K with run 1 of week 1 and welcome to the forum, I am sure your dog also enjoyed the run, take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, good luck, if you wish report back here on the forum on your progress on C25K. 😊

[Frenc Graduate]

Well done! I hope you both enjoyed it 😊.

[Cmoi Graduate]

Welcome  Honglow , and well done on your first run!

If you haven't already, do take a look at the How to Run W25K guide - healthunlocked.com/couchto5... - it has loads of useful information. And of course, do keep us posted on how things are going. 😀

Enjoy C25K!

[grumpyoldgirl Graduate]

Well done! It's so hard to get out for that first run, how lovely to have a dog to take with you!

[SueAppleRun Graduate]

Super start 😀

[MissUnderstanding]

Lovely to have a doggy run buddy with you! You’ve made a great start. It’a such an exciting place to be.

The links Cmoi has provided are well worth looking at to help keep the runs feeling lovely-slow and steady will get you there. Looking forward to hearing how you’re getting on! Really good luck to you 🏃‍♀️🏃‍♀️🏃‍♀️