Having signed up about about 3 weeks ago I finally got started! I have been very active in the past but have been ill so out of action for a while and I thought Couch to 5k would be a great way to get back into exercise in a structured way and I love being outside! It was very cold today but the run / walk combo went really well and I love Jo Wiley as my coach! Looking forward to run 2.
Run 1 Week 1: Having signed up about about... - Couch to 5K
Run 1 Week 1
3 Replies
•
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Well done
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Instructor57Graduate
Welcome to the forum and the program!
And it's good to hear you enjoyed run 1
Do have a look through our program guide.
healthunlocked.com/couchto5....
It's packed with useful information to help you through the program.
Keep your runs nice and slow, stay hydrated and remember to do the after run stretches referred to in the guide.
Most of all, Enjoy!
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
MissUnderstandingAdministratorGraduate
Hello and welcome from me too! You’ve done a great thing in starting. Beware-it can become quite addictive! The guide Instructor57 has linked to above is brilliant-loads of helpful information.
We love to chat here-come back with updates, questions or anything else running related! It sounds like you’ve made a great start. Really good luck to you. 🏃♀️🏃♀️🏃♀️
Not what you're looking for?
You may also like...
Week 1 Run 1
Attempted my first run today. Made it to the half way bell and gave up on the running. Feel very...
Week 8 Run 1
I excelled myself this morning with a pre 5 am run! It was still warm, but only 11 degrees so it...
Week 4 Run 1
I have to admire I felt more than a few small reservations about WK4..... Running for 5 minutes...
week 1 run 1
Don't know how many times i've been here. - always lamenting the fact that I had made it to week 8...
Week 1 Run 1
Good Mental pre run motivation! Leading to I can’t do this, I’ll try and do it, OMG i want to throw...