C25K completed!: Wow! 9 weeks ago I never... - Couch to 5K

Couch to 5K

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C25K completed!

Missmeadow profile image
16 Replies

Wow! 9 weeks ago I never thought I’d achieve this!Just done my last run around our meadow. I haven’t run on the road yet because I was concerned my knees might complain. I stopped running 15 years ago because of my knees hurting a bit.

This programme is brilliant. I just trusted I could achieve each step and didn’t need to repeat any weeks. I’ve learnt so much from this forum that I wished I had known in my previous running life. Next, I want to run on the lanes as laps round the meadow have got a bit boring.

Thank you, administrators and contributors, for all the excellent tips and encouragement.

16 Replies
Swoody profile image

Wow congratulations and very well done... bet you're feeling amazing. Looks like we started and finished our journeys at roughly the same time. I'm just reading all the support and advise on next steps which is really helpful. Enjoy the next few weeks x

Missmeadow profile image
MissmeadowGraduate in reply to Swoody

Thank you and well done. Hope you enjoy consolidating too.

Instructor57 profile image

Congratulations 😁🎉🎉🎉Your badge is in place !

Do have a look through the links from the badge post as to what's next .

Happy running!

AlMorr profile image

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, now go and celebrate your wonderful achievement with 🍷 and cake 👍

Missmeadow profile image
MissmeadowGraduate in reply to AlMorr

Thank you. The hot shower was very welcome.

AlMorr profile image
AlMorrAmbassador in reply to Missmeadow


helenwheels profile image

Congratulations! Squats are really good for knees 😀

Missmeadow profile image
MissmeadowGraduate in reply to helenwheels

Thanks, I’ll try and do some everyday.

Katnap profile image

Enjoy the moment! Well deserved! 🎉

🐱 Katnap 🐱

Andy6659 profile image

Well done x

00marks profile image

Congratulations on completing C25K!

Teaching profile image

Congratulations, more wins.

OldManRunning profile image

Well done Miss meadow 🏃‍♂️🏃🏃‍♀️🥂🥂👍🎉🎉

Liono profile image

Sorry, late to the party as catching up on posts but Congratulations!

Missmeadow profile image
MissmeadowGraduate in reply to Liono

Thanks. Did first post-graduation run 30min yesterday on the road. The challenge now is to keep it going but will be easier as weather improves.

Liono profile image
LionoGraduate in reply to Missmeadow

Definitely, running at this time of year certainly presents an extra challenge!

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