C25K completed!

[Missmeadow]

Wow! 9 weeks ago I never thought I’d achieve this!Just done my last run around our meadow. I haven’t run on the road yet because I was concerned my knees might complain. I stopped running 15 years ago because of my knees hurting a bit.

This programme is brilliant. I just trusted I could achieve each step and didn’t need to repeat any weeks. I’ve learnt so much from this forum that I wished I had known in my previous running life. Next, I want to run on the lanes as laps round the meadow have got a bit boring.

Thank you, administrators and contributors, for all the excellent tips and encouragement.

[Swoody Graduate]

Wow congratulations and very well done... bet you're feeling amazing. Looks like we started and finished our journeys at roughly the same time. I'm just reading all the support and advise on next steps which is really helpful. Enjoy the next few weeks x

[Missmeadow Graduate in reply to Swoody]

Thank you and well done. Hope you enjoy consolidating too.

[Instructor57 Graduate]

Congratulations 😁🎉🎉🎉Your badge is in place !

Do have a look through the links from the badge post as to what's next .

Happy running!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, now go and celebrate your wonderful achievement with 🍷 and cake 👍

[Missmeadow Graduate in reply to AlMorr]

Thank you. The hot shower was very welcome.

[AlMorr Ambassador Graduate in reply to Missmeadow]

👍

[Hidden]

Congratulations! Squats are really good for knees 😀

[Missmeadow Graduate in reply to Hidden]

Thanks, I’ll try and do some everyday.

[Katnap Graduate]

Enjoy the moment! Well deserved! 🎉

🐱 Katnap 🐱

[Andy6659 Graduate]

Well done x

[00marks Graduate]

Congratulations on completing C25K!

[Teaching]

Congratulations, more wins.

[OldManRunning Graduate]

Well done Miss meadow 🏃‍♂️🏃🏃‍♀️🥂🥂👍🎉🎉

[Liono Graduate]

Sorry, late to the party as catching up on posts but Congratulations!

[Missmeadow Graduate in reply to Liono]

Thanks. Did first post-graduation run 30min yesterday on the road. The challenge now is to keep it going but will be easier as weather improves.

[Liono Graduate in reply to Missmeadow]

Definitely, running at this time of year certainly presents an extra challenge!