graduated from C25k today!

[Elsiegreeneyes]

I’m so pleased to have completed the programme! I had some setbacks over the last month but I’ve made it! Please can anyone let me know about the legendary badge and how I obtain it?

thank you 🏃🏼‍♀️

[MissUnderstanding Administrator Graduate]

Absolutely fantastic news! How are you celebrating? 🏃‍♀️🥳❤️✔️👩‍🎓

You can request your all important graduate badge here… 🏅

healthunlocked.com/couchto5...

There’s a great guide to post c25k running here…healthunlocked.com/couchto5...

Who knows where those runner’s legs will take you next? Have fun consolidating your brilliant feat in finishing c25k ❤️

[Elsiegreeneyes Graduate in reply to MissUnderstanding]

thank you so much! Not sure how to celebrate but I had a lovely warm bath when I got home! I can’t believe how much my life has changed since I began this journey - my legs and mind can take me anywhere 🛤 🏃🏼‍♀️

[MissUnderstanding Administrator Graduate in reply to Elsiegreeneyes]

This is so great to read-exactly how I felt when I graduated too! Enjoy running as a graduate. ❤️

[Instructor57 Graduate]

Excellent!Your well earned badge is in place ☺️

Please have a read of the posts linked to in n the badge post !

Happy running!

[JeremiahObadiah Graduate]

Oh Huge Well Done to you, that’s a fab beginning to the year. It’s such a great feeling to have accomplished a challenge like this.

Look forward to hearing what you do next.

I’ve just come back from my first post graduation run without Jo W!! I missed her cheery encouragement but I didn’t clock watch as much as usual.

[Elsiegreeneyes Graduate in reply to JeremiahObadiah]

wow! It’s a big step leaving Jo behind - I felt a little guilty when I moved onto the robotic tones of my Fitbit guy 🤣

[Andy6659 Graduate]

Well done

[OldManRunning Graduate]

Well done Elsiegreeneyes on completing C25k and finding the badge 😂

[pinkglen Graduate]

yay! Congratulations 🥳. Keep going….

[00marks Graduate]

Congratulations on completing C25K!

[Liono Graduate]

Excellent news, Congratulations!

[Elsiegreeneyes Graduate]

aw thank you everyone 🥹 it’s lovely to have such support. I was doing fab and then I had a flare up of both endo and fibro and have been floored for the last few weeks.

I’m determined to get myself back to it, but it will need to be gradual to rebuild the muscle, strength, energy and stamina.

But I’ve done it before so I can do it again 🚶🏼‍♀️🧘🏼‍♀️🏃🏼‍♀️

[MissUnderstanding Administrator Graduate in reply to Elsiegreeneyes]

Endo is horrible from a fellow sufferer. You absolutely will get there. I’ve found running something really positive I can do with my body when it feels a bit defective in other ways! Wishing you well on your journey. You have a whole host of virtual run buddies to share it with you.

[Elsiegreeneyes Graduate in reply to MissUnderstanding]

thank you! And it’s always lovely to connect with others who can relate. I’m excited to get started running again 😊