Phew! Just completed W4 R1 and it was actually my first run outside as I usually run on the treadmill at the gym. I must say I really enjoyed the change of scenery! Trying to follow along my (intended) route was a very welcome distraction from thinking about how long I had been running; I find on the treadmill I just watch the seconds tick by painfully slowly 🐌
I did get a little lost and thus added a small extra loop onto the run which meant I had an extra 5 minutes to cool down but it was certainly very enjoyable and I'm actually looking forward to the next one!