Week 9 run 1 complete: Felt so good to complete... - Couch to 5K

Couch to 5K

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Week 9 run 1 complete

Newtsandfrogs profile image
NewtsandfrogsGraduate
6 Replies

Felt so good to complete my first 30 minute run this morning. When I started C25K , running for 1 minute was so difficult but today I thought ONLY 2 minutes more than last week, I can do this, which is amazing. Thanks for all the posts on here they are all so supportive, 2 more runs to go.

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Newtsandfrogs
Graduate
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6 Replies

Well done!! 😄

Newtsandfrogs profile image
NewtsandfrogsGraduate in reply to Bee_beside_the_sea

Thanks

runningmummybear profile image
runningmummybearGraduate

Well done! I just did W9R2 and it was better than my last run! Let’s do this!

Newtsandfrogs profile image
NewtsandfrogsGraduate in reply to runningmummybear

Brilliant, we can indeed!

Buddy34 profile image
Buddy34Graduate

Isn't it amazing how you go from struggling for 60 seconds and look at you now 30 minutes non stop. Well done 😊😊

Newtsandfrogs profile image
NewtsandfrogsGraduate

Thank you it really is amazing and rewarding to achieve each run

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