Week 9 Run 1 c25k. Well What can I say about this. Ooohhh yeeees. Get in. 30 mins constant running. I felt invincible so I continued at speed till I was spent, and there it is, the magic 5k as well to boot. Albeit 46 mins but worth every stride, it's there. Whoop. Slow and Steady is the way to do it. Anything left then spend it. Two more to do.
I have this, it's in the bag. 💪👍😀